Unfiltered Waters

Ryan Murphy

Dive deep into the incredible journey of backstroke legend and Olympic gold medalist, Ryan Murphy, that unveils many untold stories behind his illustrious career. 
Ryan opens up about his decade-long partnership with coach Dave Durden, shedding light on the unique bond that has allowed him to keep balance and enjoyment in the sport for such a long time. Discover the special tradition within the US men's backstroke dynasty and what it means to Murphy personally.
Learn about Ryan's approach to consistent, successful training with different teammates at Cal and how he manages to stay at the top of his game year after year. Explore his mindset and discipline that have made him a dominant force in the swimming world.
Beyond the pool, Ryan delves into his experience in the world of venture capitalism in the Bay Area. Hear about the lessons he's learned and the unexpected highs that have allowed him to stay laser focused in the pool all while developing skills for life after swimming. 
Get a glimpse into Ryan's personal life as he shares heartwarming moments from his recent wedding to his wife Bridget. Uncover the moments that define their relationship and how they make each other better in their careers and as a couple. 
Finally, discover a side of Ryan Murphy you've never seen before as he reveals the moments that made him most nervous in his swimming career and spills the tea on living with Missy for over a year – the answers might just surprise you. In a rapid-fire round of fun questions, get ready to see the lighthearted and unexpected aspects of Ryan's personality that go beyond the pool and medals.
Join us for an inspiring and entertaining episode that captures the essence of Ryan Murphy's incredible journey – a story of dedication, triumph, and the unwavering spirit of a true champion.
 
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Abbey Weitzeil

In this week's episode, we're thrilled to welcome the incredible Abbey Weitzeil, a true swimming powerhouse in the world of women's sprinting. As a 2x Olympian and 4x Olympic medalist, Abbey shares her insights into the remarkable journey that has defined her career.
Join us as Abbey reflects on her longevity in the sport, delving into the challenges she's faced and conquered along the way. She opens up about navigating tough moments when she first went to college and after the Tokyo Olympic Games. She emphasizes the importance of resilience and the diverse paths one can take to achieve their goals.
Abbey sheds light on her refreshing perspective on body positivity, encouraging a positive yet realistic approach to wellness within the demanding realm of professional sports. Her wisdom and experience provide a refreshing take on embracing oneself while pursuing excellence.
She also shares her excitement about the upcoming year, which holds a special milestone: marrying the love of her life. 
So tune in for an engaging conversation with Abbey Weitzeil which provides value to anyone experiencing a plateau, looking for inspiration to achieve their goals, struggling with body positivity or just looking for insights into how to achieve longevity in any endeavor. 
 
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From Retirement to Rediscovery

Join Missy and Katie on their first solo episode as they each open up about their deeply personal and transformative experiences that led to their retirements from the sport. Delving into the intricacies of their individual transitions, the dynamic duo reveals the unique paths they took after bidding farewell to competing in the sport of swimming. Missy, choosing to stay connected with the sport she loves, and Katie, opting for a complete departure for several years before finding her way back, share stories and memories that have never been shared before. This episode is not just about sports; it's a raw and honest conversation about life transitions, facing hardships within one's career, and the journey of rediscovering passion and purpose.
Whether you're navigating a career change, experiencing a life transition, or simply seeking inspiration and a few laughs, this episode offers valuable insights, heartfelt anecdotes, and practical advice. 
 
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Sydney McLaughlin-Levrone

Today marks the very first episode featuring a "dry land" athlete on Unfiltered Waters. We welcome Olympic Champion and World Record Holder in the 400m hurdles, Sydney McLaughlin-Levrone! We had the privilege of sitting down with this extraordinary woman during her book tour for "Far Beyond Gold: Running from Fear to Faith." In this episode, Sydney takes us behind the scenes, sharing the intimate details of her writing process and the impactful journey of revealing her life to the world.
Sydney opens up about the unexpected emotions that flooded her after securing a spot on the Olympic team at just 16 years old, offering a perspective that may surprise even the most dedicated fans. She candidly discusses the grip that fear once had on her life and how her submission to Christ became a powerful catalyst for transformation, helping her break free and rediscover her true identity and purpose. 
As a fierce competitor on the track, Sydney delves into the delicate balance of maintaining her status as an absolute savage athlete while remaining a devoted daughter of Christ. Her story is one of faith, triumph over fear, and the intersection of spirituality with athletic prowess.
But the revelations don't end there – Sydney also shares insights into her personal life, providing a glimpse into her relationship and marriage with husband Andre. This episode is a testament to Sydney McLaughlin's resilience, faith, and the unwavering support that fuels her journey beyond the pursuit of gold.
Tune in for an inspiring conversation that goes far beyond the finish line as we explore Sydney's life, faith, and the transformative power of running from fear to faith.
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Lydia Jacoby

In this episode, we sit down with Lydia Jacoby, the remarkable Olympic Gold Medalist hailing from the beautiful state of Alaska. At just 17 years old, Lydia stunned the world at the Tokyo Olympics, securing a gold medal in the 100 meter breaststroke and becoming the first ever swimmer to win an Olympic medal from Alaska. Join us as we delve into Lydia's incredible journey, from her early days growing up and swimming in Alaska to standing atop the Olympic podium.
 
Lydia shares the secrets behind her rapid ascent in the world of swimming and how she's managed to find balance amidst the whirlwind of success. Learn why she is grateful for a rocky year emotionally and mentally post Olympics and how she navigated her way back to find joy on the other side. 
 
Beyond the pool, Lydia reveals her passion for music and her role in a bluegrass band. We explore her experiences growing up with parents who are boat captains and what her favorite memories are from childhood. Lydia also discusses her love for the University of Texas and how it has become a second home for her. 
 
Join us for a captivating episode that goes beyond the headlines, providing a glimpse into the multifaceted life of Lydia Jacoby, a young woman who continues to make waves both in and out of the pool.
 
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Carson Foster

Dive into an inspiring and candid conversation with Carson Foster, a remarkable swimmer and World Championship silver medalist in the 400 IM, as he opens up about the highs and lows of his career thus far. In this episode, Carson reflects on the heart-wrenching experience of narrowly missing the 2021 Tokyo Olympic Team by just one spot and how he found the strength to show up and bounce back, ultimately achieving the world's fastest time that year.
Carson shares the pivotal decision to swim at the University of Texas and delves into the profound meaning it holds for him. He provides insights into the challenges of navigating a career where personal identity can become intertwined with athletic performance and financial success, shedding light on his ongoing journey to redefine success beyond the pool.
This episode explores Carson's deep connection with his siblings and fiancée Meredith, emphasizing the importance of relationships in his life. Listeners will get an intimate glimpse into how he proposed and what he's most excited about for their wedding this coming Fall. 
Join us for an engaging and uplifting exploration of resilience, vulnerability, and the pursuit of happiness with this extraordinary athlete and person.
 
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Gretchen Walsh

This week we have a special guest, Gretchen Walsh. She is a multi time American Record Holder, NCAA Champion and she is setting the season on fire right now. We discuss her thoughts on her scorching swims so far this season and the mindset driving her confidence in and out of the pool. Hear how she and UVA work with a mathematician to strategically refine the little details to maximize performance. Gretchen also shares her perspective on the importance of time away from the sport to avoid burnout. Her relationship with her sister Alex has played such a large part in her career and she talks about what it has meant to swim alongside her on the world stage. We also explore how she navigates the world of NIL and get a glimpse into what it's been like to co-create a suit collection with her sister. 
Join us for a dynamic episode packed with insights and perspectives from a true champion making waves in and out of the pool.
 
 
*Golden Goggles is an event that takes place every fall that is a celebration of the national team that represented Team USA the previous summer. The 2023 Golden Goggles were hosted in Los Angeles and were celebrating the Worlds 2023 Team and their performances. They are named this because the winner literally gets a pair of "golden goggles" as a trophy! It is an incredible event where the athletes get to dress up, walk a red carpet, and take time to recognize one another and the team as a whole!
 
**Tennessee Invitational was a meet held in Knoxville from November 15th-17th, 2023. It is the major meet of the fall for collegiate student athletes.
 
***Ken Ono is a theoretical mathematician who holds two endowed professorships. He is the Head of the UVA Mathematics Department at Virginia and has been brought on to work with the team to help them refine their technique and strategy.
 
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Lilly King

Join Lilly King in this captivating episode as she shares how she triumphed over one of her greatest setbacks, how her mentality has evolved over the years and the philosophy of winning races before they begin. Discover the surprising items on her bucket list and delve into the best ready room story in history. We also hear about Lilly’s love of all things Taylor Swift including concerts, Halloween, favorite albums and cats. Get to know know Lilly on a much deeper level in this entertaining and enlightening conversation with the Olympic champion.
 
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Alex Walsh

In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage.
Discover the unique bond between Alex and her sister Gretchen, and what watching Gretchen take off this year means to her. Plus, get a sneak peek into the future as Alex discusses her Sporti collection, revealing what excites her most about the next chapter in her career. Join us for an episode filled with inspiration, resilience, and a glimpse into the mind of a true champion.
 
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Caeleb Dressel

In this episode, join us in our conversation with 7x Olympic Champion Caeleb Dressel as he candidly discusses the factors and emotions that prompted his temporary departure from the sport and why he knew he was ready to come back. Delve into his personal struggle with the inner critic and gain insights and strategies into how he navigates challenging training sessions. Dressel opens up about the anticipation of fatherhood and shares his thoughts on the exciting ventures ahead. Tune in for an intimate conversation as he reflects on his journey, both in and out of the pool.
 
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